My Body Fitness + Nutrition

My Body Fitness + Nutrition. Body Positive Gym. Inclusive Group Fitness Classes. Holistic Nutrition. Safe Environment. All Bodies Welcome. Winnipeg, Manitoba.

Winnipeg's First Body Inclusive Group Fitness Gym and Community space.
My Body offers 30 minute group fitness classes 6 days a week, yoga classes 3 days a week, Personal Training, and body liberation holistic nutrition consulting. We are accessible to ALL bodies. Unlike the traditional gym model My Body's focus is not on aesthetics but rather how you feel and what you are capable of, because there are so many other reasons to move and nourish your body that have nothing to do with its appearance. My Body is an intentionally safe space for ALL humans to move their bodies in a truly judgement free environment, where all bodies are welcome and celebrated! We are committed to making real change in and outside of the industry. From the business: Identifies as women-owned Service options:
- Online classes
- On-site services I am a Certified Group and Personal Trainer and Registered Holistic Nutritionist. I am also the owner/founder of My Body Fitness + Nutrition, Winnipeg’s first Body Inclusive fitness and nutrition company. Having worked in the health and fitness industry for several years I knew that when starting My Body that things had to be different. I created My Body to bring body inclusivity to the health and fitness world, a place it has been either absent or just unwelcome for far too long.
In October 2018, I opened the commercial location of My Body, a Body Inclusive group fitness gym and community space! The My Body studio operates in Winnipeg, on Treaty 1 territory, the lands of the Anishinaabeg, Cree, Oji-Cree, Dene, Dakota Oyate peoples and the heart/homelands of the Metis Nation.
This location features 30 minute HIIT group fitness classes, yoga classes, as well as a holistic nutritional consulting office accessible to all fitness levels and ALL BODIES using the Heath At Every Size (HAES) approach! We are committed to the work of being Body Positive, Fat Positive, diet culture free, advocates for mental health, feminist, anti-racist, anti-ableist, and accomplices of the 2SLGBTQIA+ community. We acknowledge that work and education in all of these areas is never done and are committed to continual education and contributions to our community.
Unlike the traditional gym model My Body’s focus is not on aesthetics but rather how you feel and what you are capable of, because there are so many other reasons to move and nourish your body that have nothing to do with its appearance.
My Body is an intentionally safe space for ALL humans to sweat, laugh, and learn together in a truly judgement free inclusive environment, all because they love their bodies.
We are committed to making real change in and outside of the industry with My Body, through dismantling and rejecting what’s become the traditional health + fitness model for gyms which is rooted in white supremacy, fat phobia and ableism. We work to do this with a focus on community, never ending education and actively working to help as many people as possible to discover Joyful Movement!